KARELA: AN ANTI-INFLAMMATORY, ANTIOXIDANT-RICH VEGETABLE WITH ANTI-DIABETIC PROPERTIES

Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable that houses a bounty of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory prope

No matter if you are an athlete, boosting your energy levels and stamina is crucial for maintaining a healthy lifestyle. In this context, herbal supplements and natural energy boosters deliver a broad range of benefits which supply your body with necessary nutrients. Amongst these numerous herbal supplements, Tribulus and Maca have captured signif